Tea Knowledge Hub | Tea Culture & Health Guide
Health foods
Innovative Applications of Tea in Health Foods: From Tea Powder to Supplements
Innovative products like tea powder, tea extracts, and supplements have expanded tea's health benefits, meeting the modern demand for healthy living.
Best Chinese teas for collection
Famous Chinese Teas: Which Ones Are Best for Collection and Tasting?
Discover the most collectible and high-quality Chinese teas, perfect for connoisseurs and collectors, from pu-erh to white tea.
Blood sugar regulation
The Rise of Functional Tea Drinks: From Green Tea Extracts to Oolong Tea Beverages
Functional tea drinks like green tea extracts and oolong tea beverages meet the modern demand for healthy beverages with their unique health benefits.
Healthy beverage
Tea and Modern Lifestyle: How to Relieve Stress Through Drinking Tea
Tea’s natural components effectively regulate the nervous system, relieve stress, and help modern people relax and cope with stress.
Brewing
Tea Culture and Health Philosophy: The Health Philosophy of Brewing and Drinking
The health wisdom of tea culture helps regulate the body's balance through proper brewing and drinking, promoting overall health.
Blood sugar regulation
Tea as a Natural Beverage: Health Benefits of Zero Calories and No Additives
Tea’s zero calories and no additives make it a healthy, low-calorie, natural beverage that promotes health and helps control weight.
Black tea
Tea and Weight Loss: The Combination of Metabolism Boosting and Fat Breakdown
Tea’s polyphenols, catechins, and caffeine accelerate fat breakdown and boost metabolism, aiding weight loss.
Black tea
High Caffeine and Low Caffeine Tea and Suitable People
High caffeine teas are suitable for those needing alertness, while low caffeine teas are ideal for those sensitive to caffeine or needing stable energy.
Digestion
Tea and Gut Microbiome Regulation: The Natural Guardian of a Healthy Gut
Tea regulates the gut microbiome, promotes the growth of beneficial bacteria, inhibits harmful bacteria, and helps maintain gut health while boosting immunity.
Children
How to Choose the Right Tea for Children and Pregnant Women
Pregnant women and children should avoid caffeinated teas and choose suitable low-caffeine herbal teas for better health.
Blood pressure
How to Lower Blood Pressure and Cholesterol Through Tea
The natural components in tea, such as polyphenols and catechins, help lower blood pressure and cholesterol, maintaining overall health.
Black tea
Tea and Cardiovascular Health: The Protective Mechanisms of Black Tea and Green Tea
The natural components in black tea and green tea effectively improve blood vessel health, lower blood pressure, reduce cholesterol, and prevent cardiovascular diseases.