Tea Knowledge Hub | Tea Culture & Health Guide

Learn the best times to drink green tea and white tea and the proper brewing methods for each to maximize flavor and health benefits.

Explore the six main types of Chinese tea—green, black, oolong, white, yellow, and pu-erh—and learn their differences in flavor and brewing methods.

Explore the six major Chinese tea categories and discover their unique characteristics, flavors, and the best ways to drink them.

Tea’s polyphenols, catechins, and caffeine accelerate fat breakdown and boost metabolism, aiding weight loss.

High caffeine teas are suitable for those needing alertness, while low caffeine teas are ideal for those sensitive to caffeine or needing stable energy.

The natural components in black tea and green tea effectively improve blood vessel health, lower blood pressure, reduce cholesterol, and prevent cardiovascular diseases.

The anti-inflammatory compounds in tea help regulate the immune system, reduce inflammation in the body, and alleviate conditions like arthritis and cardiovascular diseases.

By classifying tea types, selecting the most suitable health drink can improve quality of life and promote physical health.

Post-meal tea helps with digestion, alleviates oiliness, and enhances post-meal comfort and health benefits.

For diabetes and hypertension patients, choosing the right tea, such as green tea, pu-erh tea, oolong tea, and red tea, helps maintain stable blood sugar and blood pressure.

Learn about the best time and methods for drinking tea and how to enhance its health benefits through proper brewing techniques.

Green tea and black tea are the best morning tea choices for invigoration, helping boost energy and start the day full of vitality.