Tea Knowledge Hub | Tea Culture & Health Guide

Explore the six main types of Chinese tea—green, black, oolong, white, yellow, and pu-erh—and learn their differences in flavor and brewing methods.

Explore the six major Chinese tea categories and discover their unique characteristics, flavors, and the best ways to drink them.

Tea’s polyphenols, catechins, and caffeine accelerate fat breakdown and boost metabolism, aiding weight loss.

High caffeine teas are suitable for those needing alertness, while low caffeine teas are ideal for those sensitive to caffeine or needing stable energy.

The natural components in black tea and green tea effectively improve blood vessel health, lower blood pressure, reduce cholesterol, and prevent cardiovascular diseases.

The anti-inflammatory compounds in tea help regulate the immune system, reduce inflammation in the body, and alleviate conditions like arthritis and cardiovascular diseases.

Black tea helps digestion, balances gut health, and improves the microbiome, making it the ideal beverage for high-fat diets.

Black tea has warming and digestive benefits, especially during the cold season. It effectively relieves stomach discomfort and aids digestion.

By classifying tea types, selecting the most suitable health drink can improve quality of life and promote physical health.

Learn about the best time and methods for drinking tea and how to enhance its health benefits through proper brewing techniques.

Green tea and black tea are the best morning tea choices for invigoration, helping boost energy and start the day full of vitality.

Experience the traditional pairing of black tea and teapots, delivering bold flavors and rich aromas in every cup.